Food Intolerance Testing & Gut Health Program
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A 12 week personalised program combining food intolerance testing, dietary strategy and gut health coaching to help you understand your body, calm inflammation and restore digestive balance.
Important Note:
This is a face to face testing program based at my home clinic in Norfolk, UK and requires three in-person visits over a 12 week period.
If you are local to Norfolk and struggling with IBS, food reactions or unexplained symptoms, we can explore whether this program is right for you.
Does This Sound Like You?
Many of the people who come to see me have spent years trying to work out what foods are causing their symptoms.
They may have tried elimination diets, supplements, medication advice from multiple practitioners – yet the symptoms keep coming back.
Typical problems include:
- Bloating after eating
- Unpredictable bowels
- Food reactions they cannot explain
- Ongoing IBS symptoms
- Skin flare-ups such as eczema and psoriasis
- Fatigue or brain fog after meals
- Sinus or breathing issues linked to foods
- Weight fluctuations
- Chronic inflammation
Often the missing piece is understanding which foods the body is eating to – and why.
Food intolerance testing gives us a clear starting point so we can calm inflammation and rebuild gut health properly.
What Is The Food Intolerance Testing Program?
The FIT Program is my signature gut health program, which has been running successfully for over 10 years.
It combines:
- Professional food intolerance testing
- Personalised nutrition advice
- Tailored meal planning
- Gut microbiome support
- Ongoing coaching and accountability
Rather than guessing which foods may be causing problems, we test first – then build a clear structured plan around your results.
This allows us to:
- Remove the foods creating inflammation
- Support digestion and gut bacteria
- Strengthen the immune system
- Restore digestive balance
Over the 12 week program we work together reduce symptoms, rebuild gut resilience and safely reintroduce foods where appropriate.
Important: This Is A Local Face To Face Program
This program is designed for people who can travel to my home clinic in Norfolk, UK.
Because the testing equipment is clicci-based, the program requires three in-person appointments across the 12 weeks.
Visit 1
Initial Consultation & Testing
Visit 2
Retest & Progress Review
Visit 3
Final Test & Completion Consult
Between these appointments we continue working together through online coaching sessions via Zoom.
This hybrid approach provides the best results: face to face testing with ongoing support and guidance.
If you are not local to Norfolk or unable to travel, my online programs the IBS Freedom Method for women, or the Total Gut Reset for men may be a better option.
How The FIT Program Works
We begin with a detailed consultation where we discuss your health history, symptoms and goals.
We then complete your first food intolerance test, which identifies foods that may be triggering reactions within your body.
Based on your test results, I create a clear dietary strategy which may include:
- Food swaps
- A tailored meal plan
- Gut supportive nutrition advice
- Essential reading or resources specific to your case
Throughout the program we meet online for coaching sessions where I guide you through the process, answer questions and help you stay on track.
After six weeks we meet again at the clinic to review your progress and repeat the testing.
At this point many clients are already seeing significant improvements in symptoms.
We then begin to safely expand the diet and reintroduce foods where appropriate.
At the end of the 12 weeks we complete a final test and consultation to confirm progress and discuss your long-term strategy.
What Results Do Clients Typically See?
Over the years I have worked with hundreds of clients across the UK, helping them understand their bodies and reduce long-standing symptoms.
Many people experience improvements such as:
Clients commonly report between 75% and 95% reduction in IBS symptoms once inflammatory foods are removed and gut health is supported.
This Program Helps More Than Just IBS
Although people find me because of IBS, the FIT Program often helps people dealing with other chronic conditions.
Clients have reported improvements in symptoms linked to:
- Psoriasis
- Eczema
- Chronic fatigue
- ME
- Fibromyalgia
- Thyroid issues
- Asthma
- Weight management challenges
By identifying problematic foods and supporting the gut microbiome, the body often begins to function more efficiently overall.
The goal is simple.
Help your body process food properly reduce inflammation and support long-term health.
Is This Program Right For You?
This program works best for people who are:
- Local to Norfolk, UK
- Able to attend three clinic visits
- Ready to make dietary changes
- Serious about improving their health
It may not be suitable for people looking for a quick fix or who are unable to travel for the testing appointments.
If you are unsure whether the program is suitable for you, we can discuss this during a free consultation call.
Work With Helen Jane
I’m Helen Jane, Nutritional Therapist and IBS Coach at Your IBS Freedom.
For over 10 years I have helped people understand their gut health, reduce food reactions and regain confidence in their diet.
The Food Intolerance Testing Program is one of the most powerful ways to uncover hidden food triggers and create a personal strategy for better health.
If you are local to Norfolk and ready to take control of your gut health, I would love to hear from you.