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Salmon & Avocado Bagel

Salmon & Avocado Bagel

I love this simple, tasty breakfast. It was a real treat on New Years Day 2020! Omega rich, full of healthy fats and proteins as well as feeling a bit naughty, this was fresh and tasty and just what the doctor ordered. Print Recipe New Year Bagel Course Breakfasts...
Chicken With Spinach Mash

Chicken With Spinach Mash

This is such a simple lunch to throw together and includes 2 of your 10 a day. It is hearty and filling and surprisingly simple to prepare but feels like it should be really bad for you. If you are trying to reduce your sugar intake this meal is perfect for you as it...
Parsley Butter Sea Bass

Parsley Butter Sea Bass

This dish is so versatile and can be altered depending on your intolerances or food allergies. You could even swap out the fish for chicken if preferred. However, I love this sea bass pan fried in a lemon, parsley butter sauce with new potatoes and roasted green...
Scrambled Eggs and Spinach

Scrambled Eggs and Spinach

Print Recipe Scrambled Eggs and Spinach This power packed breakfast can be enjoyed for a light lunch as well. full of great proteins, vitamins A & D, Calcium and Iron this should keep you going and help your digestion up until your next meal. Gluten free toast is...
Ham & Cheese Hash Brown

Ham & Cheese Hash Brown

Print Recipe Ham & Cheese Hash Brown This tasty breakfast (or lunch) feels like a real treat but is actually not as guilty as it seems. Containing the right mix of slow release carbs, proteins and with a side of simple carbs this will keep you feeling fuller for...