+44(0)7555 052769 helen@youribsfreedom.com
Carrot Salad

Carrot Salad

I love all the flavours, colours and textures of this gorgeous and surprisingly filling salad. Eating the rainbow never tasted to good! Simple to make and power packed with super gut healing foods, all the awesome vitamins and minerals in this salad will reduce gut...
Spinach & Eggs

Spinach & Eggs

Print Recipe Spinach & Eggs This hearty green breakfast is just what I needed after my training session at the gym but you don't have to be on a get fit quick plan to enjoy this simple colourful breakfast. And it can easily double up as a lunch, too. Green Power...
Avocado Omelette

Avocado Omelette

Incredible breakfast bursting with healthy fats Omega 3 & 6, Protein, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Calcium and Magnesium. This breakfast really will lift your spirits, keep you feeling full up and supply your body and mind with enough nutrition to...
Classic Bacon Sarnie

Classic Bacon Sarnie

Print Recipe Classic Bacon Sarnie This was such a staple in our house but eating bacon sandwiches always made me feel bloated and uncomfortable. This gluten free version is kinder on your tummy and this recipe is packed with extra nutrients packed into it by adding...
3 Egg Omelette

3 Egg Omelette

Delicious nutritious easy to make breakfast. Loaded with B Complex Vitamins as well as Vitamins C & E with Omega 3 & 6 & plenty of Protein and antioxidants this breakfast will keep you feeling full and satisfied for hours. Eggs are an incredible source of...