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Cashew & Pistachio Cake

Cashew & Pistachio Cake

OK so this recipe is a bit of a faff, and not something I make regularly. However, it is really tasty, full of healthy nutrition AND is gluten and dairy free. Making it safe for most people with IBS and a fantastic alternative to cheesecake. Tasty, but not calorie...
Grilled Chicken & Walnut Salad

Grilled Chicken & Walnut Salad

OMG! Just looking at this recipe makes my mouth water! This is one of the simplest and tastiest ways of ensuring you are getting enough NSP fibre in your system, whilst keeping you feeling full and your tastebuds satisfied. NSP fibre, or Non-starch polysaccharides...
Carrot Tabouleh

Carrot Tabouleh

Print Recipe Carrot Tabouleh This simple dish is quick to make and a fantastic side dish with a BBQ, Fahitas, or as a starter with a Greek Salad, Hummus and Guacamole. Fresh and tasty and full of great nutrients like Vitamin A, B Vits and Calcium and Iron Course Sides...
Chicken Wings and Skinny Fries

Chicken Wings and Skinny Fries

Sometimes I really fancy something a bit naughtier than salad and fish. However, take-outs often irritate my gut, causing me more IBS symptoms that I don’t want or need. Therefore, I created this super easy chicken wings and skinny fries as a great Saturday...
Simple Tuna Oatcakes

Simple Tuna Oatcakes

When I am hungry and in a rush these simple little oatcakes can almost substitute a meal and certainly keep me going for a while. Super easy and rewarding with great starchy carbs for energy, lush omegas and great minerals from the cucumber. Print Recipe Simple Tuna...