OK so this recipe is a bit of a faff, and not something I make regularly. However, it is really tasty, full of healthy nutrition AND is gluten and dairy free. Making it safe for most people with IBS and a fantastic alternative to cheesecake. Tasty, but not calorie...
Nuts affect surprisingly few IBS sufferers, with only around 2% of people having severe allergic reactions to nuts. That being said, if you are allergic or even intolerant to nuts, please sit this one out. However, if you are able to consume nuts safely, you may want...
This Love Juice isn’t just a treat for your taste buds—it’s a natural elixir for love, connection, and vitality! Each sip is packed with powerful nutrients that stimulate blood flow, heart health, and energy levels. Strawberries – A symbol of romance, these juicy...
Sometimes you just want something sweet that isn’t going to set off an IBS attack! These bars are the perfect example of something really tasty, enjoyable, filling and nutritious. Once made they can go in the freezer, leaving one out for when you need it. They...
I love the simplicity of this gluten free recipe and the four ingredients can be enjoyed guilt free! The nutritional quality of this easy to make sweet treat will help you to improve brain function, gut health and energy stabilisation, whilst boosting your mood and...
