Tuna is one of the best fish around in terms of Vitamin B6, magnesium, iron and potassium. What this means is that it will help to keep your skin, hair and nails strong as well as feeding your brain, keeping away feelings of anxiety and calming stress. Helping healthy...
Simple foods can be so soothing on the gut and you can appreciate each individual taste, texture and nutrient as your body absorbs the energy from simple foods into the body. I love salmon. It is great for omegas and vitamin D as well as being filling and tasty. Rice...
Everyone loves a roast dinner but sometimes you can pile on the pounds just looking at one! This simplified version uses mash over roast potatoes and there is no need for heavy gravy over the top (you can use gravy if you choose). Avoiding a Yorkshire pudding also...
This recipe was born out of necessity as I hadn’t been shopping and was hungry. But it turned out to be one of my favourites. I used some left over green veg from my Sunday roast and a couple of eggs. Simple and easy and very filling. Just what Monday mornings...
This recipe couldn’t be simpler and now I’ve made it once it’s a firm staple in our fridge. I particularly like adding a large dollop of hummus to a salad to give it a bit of texture and zing. Or you can simply use hummus as a dip for healthy snacks...
