When I get an excess of berries I either juice them or freeze them. The juice from the raspberries turned my oats a lovely pink colour and the mix of sharp and sweet flavours was delicious. Filled with good energy in natural carbs, antioxidants, anti-inflammatories,...
I love making these and they last me ages! I always have something sweet on hadn’t if I fancy it that won’t aggravate my IBS and will satisfy any cravings. These flapjacks are filling and good for you as they contain only natural ingredients. So you can...
What could be simpler, more energising and better for your gut than a bowl of love straight from our Mother Nature? This simple dish will raise your energy levels, all the lovely antioxidants int eh berries will soothe your gut. The honey will increase your energy and...
This recipe is especially adapted to suit women with IBS. It contains apricots which are a great source of dietary fibre, essential for IBS and also useful in supporting eye and skin health. And pumpkin seeds which are filled with magnesium, again, really useful for...
