A super easy way to get great nutrients into the diet very simply is by way of a smoothie. You can add in anything and everything from oats, fruit, veg, seeds or nuts, supplements and plant milks. This green goddess of a smoothie will help to feed the gut, healing and...
Print Recipe Spinach & Eggs This hearty green breakfast is just what I needed after my training session at the gym but you don't have to be on a get fit quick plan to enjoy this simple colourful breakfast. And it can easily double up as a lunch, too. Green Power...
This simple recipe was born out of leftovers from the fridge, as so many of mine are. I fancied something a bit ‘brunchy’ and filling but also something that would not aggravate my IBS symptoms. This meal has loads of nutritional value with the gorgeous...
Print Recipe Michelle's Mango Curry This fabulous vibrant curry was sent in by one of our clients, Michelle Rowland. We hope you enjoy it as much as we did. Bursting with flavour and simple to make this is a perfect meal to fight off any last minute winter colds and...
