This warming, stir-fry-style dish is a bold and flavour-packed option that still plays it smart when it comes to supporting IBS, particularly for those managing diarrhoea. Shiitake mushrooms are rich in prebiotic fibre and beta-glucans that help strengthen the gut...
Light, fresh and full of flavour, these shredded chicken rice paper rolls are a perfect gut-friendly option when you want something satisfying but easy to digest. Lean chicken offers a gentle source of protein to help repair tissues and keep blood sugar stable, while...
