This fresh mozzarella and tomato salad with homemade air-fried potato chips is a comforting, satisfying option for anyone navigating IBS and looking to reduce bloating without missing out on flavour. While many people with IBS find dairy a trigger, mozzarella is one...
Salads can get a bit bland… but not on my watch. I love turning a simple plate of greens into a feast for the senses – something that looks beautiful, smells fresh, tastes delicious, and most importantly, feels good in your gut. This one’s a classic combo:...
This is a new take on my previous sweet potato recipe. I really enjoy these easy to make wedges, they feel a lot more naught than they are but the upside is that they are really good for your gut, high in vitamin A which is an antioxidant and a beneficial...
This colourful salad is so simple to make and it beats more complex salads hands down for taste, texture and enjoyability! Full of wonderful Iron, Calcium, Vitamin C, Omegas 3 and 6, Protein, low in calories but high in flavour. Print Recipe Marvellous Mozzarella...
Print Recipe Salmon and Eggs This is one of my favourite breakfasts, its filling, easy to make ,nutritious, containing calcium, omegas, iron, protein and vitamins A, C, D and E. This combination of nutrients will give you strong, healthy hair and nails . Will ease any...
