This simple omelette is more than just a quick meal, it’s a gut-loving, hormone-balancing powerhouse that keeps you full and energised. Eggs provide high-quality protein and choline, essential for gut lining repair and brain health.
Orange bell pepper and cherry tomatoes add a burst of antioxidants and vitamin C to support immune function and reduce inflammation. Fresh spinach brings fibre, folate, and iron – perfect for feeding good gut bacteria and supporting energy levels, while pumpkin seeds add zinc and magnesium for digestion, hormone health, and a touch of crunch.
Cooked in a knob of proper real-life butter and seasoned with black pepper, it’s warm, filling, and packed with goodness your body will thank you for.
| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Servings |
1 person
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Ingredients
- 2 Eggs
- 1 knob Butter
- 1/4 Orange Pepper sliced
- 3 - 5 Cherry Tomatoes cut in half
- 3 Shitake Mushrooms sliced
- 1 handful Fresh Spinach or rocket
- 1 tbsp pumpkin seeds
Ingredients
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Instructions
- Wash and chop the veggies.
- Beat the two eggs in a bowl. Heat up a non-stick frypan, melt a knob of butter then add the eggs.
- Add in the veggies (except the spinach) cover the pan with a lid for 2 - 3 minutes on a medium heat. Then add the spinach and cover for a further 1 minute.
- Serve and add the black pepper.
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