This recipe couldn’t be more simple and easy to make. Plus a healthy alternative to carry with you when you are out and about, to use as a snack when you need it and to cover with home made Hummus, Guacamole or Salsa. Or whatever dip you care to make.
These can be quite crumbly, however practise makes perfect and they are fun, tasty and handy to have in the fridge for when you need something.
Seeded crackers, homemade hummus, salad & mint – a snack fit for a king. Or queen!
| Prep Time | 5 minutes |
| Cook Time | 15 minutes |
| Servings |
8 portions
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Ingredients
- 1 cup Sunflower Seeds
- 1 cup Flax seeds
- 1/2 cup chia seed
- 1 tablespoon pumpkin seeds (its helpful if you crush these beforehand)
- 1 tablespoon Psylium husks (you can get this from a health food shop)
- 1-2 cups Water
- 1 pinch Salt
- 1 pinch Paprika
- 1 pinch garlic powder (optional)
- 1 pinch dried herbs (of your choice - I used rosemary)
Ingredients
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Instructions
- Combine all dry ingredients into a bowl, mixing well. Add water carefully.
- When the mixture feels quite sturdy (stronger than wallpaper paste - but not like concrete) then spread this out on a baking tray, lined with baking paper.
- spread to around ½ cm in depth and cook for around 15 minutes on a low heat. You just want the crackers to get slightly crispy. It may take longer but keep checking on them and when you can break a corner off, they are done.
- Leave to cool then decide on your topping!
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