These really are a delicious treat for cosy nights in. I love the flavours in these cookies and the fact that they are good for your gut rather than detrimental to your microbiome. Natural sweet goodness comes from honey which has many medicinal benefits including...
This recipe couldn’t be easier. I saw some gorgeous pears at my local farm shop and wanted to make somethign really special. This juice did not disappoint. Pears contain pectin, a soluble fibre which is known to help improve the symptoms of constipation.They are...
I love the colour of this soup! Green food is the way forward if you want to heal your gut and reduce your IBS symptoms. And green is my favourite colour as you may note from my website :o) This powerful soup will really help you to reduce your IBS symptoms by...
This is a new take on my previous sweet potato recipe. I really enjoy these easy to make wedges, they feel a lot more naught than they are but the upside is that they are really good for your gut, high in vitamin A which is an antioxidant and a beneficial...
I LOVE this easy to make gut healthy oat drink. It literally takes 3 minutes using the Milky Plant Machine, which was my best purchase of 2023! If you decide, like I did, that you cant live without one of these kitchen miracle gadgets then if you click the link above...
