IBS Friendly Recipes
These easy to make recipes actively heal your gut, allowing your microbiome to start the process of kicking the bad guys out! For a tailored Meal Plan solution or to get some dietary and gut health advice, book your call with Helen today. Book A Free Gut Health CallView Recipes by Cuisine.
Jacket Spuds
Feeling hungry and don't know what to eat? The humble jacket potato can be as exciting, colourful, tasty and filling as you want it to be. I love adding home made onion free slaw, salad and a spicy or buttery corn on the cob to go with it. Feeling extra hungry? Have...
Green Smoothie
A super easy way to get great nutrients into the diet very simply is by way of a smoothie. You can add in anything and everything from oats, fruit, veg, seeds or nuts, supplements and plant milks. This green goddess of a smoothie will help to feed the gut, healing and...
Crunchy Tuna Salad
It's easy to think of tuna salads as being boring ad bland. Not this one! So full of great nutrition and healthy fats to help heal your gut and keep your digestive system moving, reducing IBS symptoms without compromising on tastes and textures, I love this simple and...
Healthy Veg Bowl
In the UK we consume on average 17 - 20% protein a day and in the US its 20%+ protein a day which often leads to hard to shift weight gain, unwanted IBS symptoms and UTI's as the excess nitrogen created in protein break down can only leave the body via the kidneys and...
Blueberry Porridge
Porridge Oats are slow release Carbs that will keep you feeling fuller for longer. The Banana is loaded with Potassium which is great for brain function and Blueberries are packed with Antioxidants that will help prevent free radical damage to your cells. The Salt...
Blueberry French Toast
This is a really decadent breakfast and such a treat! Use your choice of toasted gluten free bread. The blueberries are antioxidant rich and will help your cells with their battle against free radical damage. This helps build your body back at a cellular level and...
Coconut and Banana Oats
Creamy Coconut and Banana Oats - This tasty filling breakfast covers all the food groups in one bowl. Oats for slow release starchy carb energy, coconut cream for protein and fats and banana for simple carbohydrates. - Organic Rolled Oats,...
Roast Chicken Dinner
Everyone loves a roast dinner but sometimes you can pile on the pounds just looking at one! This simplified version uses mash over roast potatoes and there is no need for heavy gravy over the top (you can use gravy if you choose). Avoiding a Yorkshire pudding also...
Healthy Brownies
I have been meaning to try this recipe for ages and now I have, it will be a firm favourite! A bit time consuming but actually they were really simple to make! Handy if you are working from home, or at the weekend when you are less busy with other things. And they are...
Steak Dinner
Who doesn't like a bit of a treat now and then? Steak provides lots of great protein energy, iron and is a real slow burner, so eat early! I paired this with new potatoes and salad to balance out the heavy meats. And ate vegan earlier in the day so I wasn't over doing...
Spinach & Eggs
Spinach & Eggs - This hearty green breakfast is just what I needed after my training session at the gym but you don't have to be on a get fit quick plan to enjoy this simple colourful breakfast. And it can easily double up as a lunch,...
Veggie Bubble
This recipe was born out of necessity as I hadn't been shopping and was hungry. But it turned out to be one of my favourites. I used some left over green veg from my Sunday roast and a couple of eggs. Simple and easy and very filling. Just what Monday mornings are...
Sweet Snack Balls
These are so simple and therapeutic to make. You can feel the energy you put into each one and know you are going to get this back tenfold. You can make them into whatever flavour you chose but I opted for nice squishy sultanas in this recipe....
Avocado Omelette
Incredible breakfast bursting with healthy fats Omega 3 & 6, Protein, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Calcium and Magnesium. This breakfast really will lift your spirits, keep you feeling full up and supply your body and mind with enough nutrition to...
Sweet Potato Curry
I love the lightness of this dish. Curries can be heavy and too filling sometimes but this is light and refreshing. You can flavour it as strongly or mildly as you prefer but I like a little kick to get the tastebuds going. A great recipe to prepare in batches and...
Fruit & Yoghurt Crunch
This simple breakfast is full of essential vitamins and minerals including potassium and vitamins B12 and C. The addition of healthy bacteria and antioxidants means that this breakfast is great for your gut and energising your brain.Happy Days...
Overnight Banana Oats
Overnight Banoffee Oats - This simple, tasty and easy to make breakfast can be prepared the night before and enjoyed hot or cold - Organic Gluten Free Oats, Rice Milk (or Nut Milk, whichever you prefer), Banana, Crushed Walnuts, Cinnamon, ,...
Banana Pancakes
3 ingredient Banana Pancake recipe (with optional blueberries for 4 ingredients) Bananas contain potassium which helps to lower blood pressure. The protein and B12 in the eggs will provide you with plenty of energy. 300 caloriesSuper Easy...
Classic Bacon Sarnie
Classic Bacon Sarnie - This was such a staple in our house but eating bacon sandwiches always made me feel bloated and uncomfortable. This gluten free version is kinder on your tummy and this recipe is packed with extra nutrients packed into...
Overnight Fruity Oats
Overnight Fruity Oats - I cannot put to words how good these are, however I think the picture says it all! Whip up a batch of these super fruity oats before bed so you can wake up and enjoy an already made breakfast. These also last for 2-4...
Choccy Pancakes
We all like something sweet and why not start the day with a healthy bit of chocolate guilt free. These pancakes are easy to make, gluten free, dairy free but certainly not fun free. This will put a smile on your face for the rest of the...
Homemade Hummus
This recipe couldn't be simpler and now I've made it once it's a firm staple in our fridge. I particularly like adding a large dollop of hummus to a salad to give it a bit of texture and zing. Or you can simply use hummus as a dip for healthy snacks like carrot...
Sweet Potato Salad
Sweet Potato Feast - Who could of thought from a humble sweet potato that this recipe could be produced, enjoyed and shared with you. if you haven't tried a sweet potato before, or think they're boring, think again! - Sweet Potato,...
Mediterranean Chicken
Chicken breast is a great source of lean protein, containing Potassium, Phosphorus and Magnesium. These minerals are great for beating anxiety, insomnia and helps to strengthen bones and provide energy. Olives are the best form of natural Sodium, which will provide...
Cod, Greens & Turmeric Rice
Cod is an Iodine rich fish low in kcal’s, high in selenium and reasonable amounts of B12 and B6. Cod is now firmly back on the table as a low fat, healthy fish which will also help to boost your iodine levels. The greens will provide you with a host of minerals such...
Mackerel and Roasted Veg
Delicious spicy mackerel with a richly flavoured veg and rice side dish. This dish is full of Vitamins A, B6, B12, C, E and K, as well as the Minerals Iron, Potassium and Zinc. It will fill you up and keep you going for the whole afternoon as well as ensuring your...
3 Egg Omelette
Delicious nutritious easy to make breakfast. Loaded with B Complex Vitamins as well as Vitamins C & E with Omega 3 & 6 & plenty of Protein and antioxidants this breakfast will keep you feeling full and satisfied for hours. Eggs are an incredible source of...
Salmon and Eggs
Salmon and Eggs - This is one of my favourite breakfasts, its filling, easy to make ,nutritious, containing calcium, omegas, iron, protein and vitamins A, C, D and E. This combination of nutrients will give you strong, healthy hair and nails ....
Tomato Soup
Tomato Soup - This tomato soup is just the thing for a cold day, its so tasty and full of flavour. This is even better served with Rosemary Nairns flatbreads and butter or Gluten free toasted bread - tomatos, Boiling Water (with 1 veggie stock...
Mackerel Pasta
This is a super easy, quick and tasty meal, covering your starchy carbs to keep sugar cravings at a minimum, protein and oils from the mackerel to keep your joints moving freely and muscles replenished as well as spinach for iron and calcium and B-vits. So easy to put...