Your Diet Makeover. Understand Your Diet. Improve Your Health.
A professional review of what you're currently eating - with clear, personalised nutrition advice to help you improve your health, energy and confidence with food. Book Your Diet MakeoverUnderstand Your Personal Nutritional Needs
Many people feel their diet could be better… but they’re not quite sure what to change.
You might be eating fairly well already.
Or you might feel a bit stuck and confused about nutrition.
Your Diet Makeover is a professional nutritional review of your current diet, helping you understand exactly what you’re eating and how small changes could improve your health.
It’s simple, practical and designed for real-life.
£197 – Includes dietary analysis, written nutrition advice and a private Zoom consultation.
Does This Sound Familiar…?
You want to eat well…
But you’re not always sure whether what you’re doing is actually helping your health.
Maybe you:
- Feel tired or low on energy
- Experience occasional bloating or digestive discomfort
- Eat the same meals over and over again
- Feel confused by conflicting nutrition advice online
- Want to lose a little weight in a healthy way
- Train regularly but aren’t sure you’re feeling properly
- Want to improve your long-term health through better nutrition
- Feel like your diet could be improved but don’t know where to start
Or perhaps you simply want reassurance that your diet is working for you.
Either way, understanding your nutrition properly is the first step.
What Is Your Diet Makeover?
Your Diet Makeover is a professional nutritional analysis of your current diet.
You record what you normally eat for a short period of time.
I analyse this information using professional nutrition software alongside my clinical experience in nutrition.
Together we review the results so you can clearly understand:
- What your diet is doing well
- Where improvements could be made
- Whether you may be missing important nutrients
- How small changes could support better health
This services gives you clarity and direction, helping you make informed choices about your food.
It is not a strict diet plan or transformation program.
It is a professional review designed to help you take control of your nutrition.
Who This Is For…
Your Diet Makeover is designed for people who want practical nutrition guidance, including:
- Busy professionals who want to improve their health
- People who feel stuck or bored with their diet
- Individuals wanting to lose a little weight sensibly
- Athletes wanting to improve performance and energy
- Women preparing for weddings or special events
- People interested in preventative health through food
- Individuals curious about whether their diet is balanced
- People with mild digestive discomfort or occasional bloating
- Anyone wanting professional nutrition advice
This service works well for people who want clarity and direction with their nutrition.
How Your Diet Makeover Works
Step 1 – Record Your Diet
You’ll complete a short food diary so I can see what you normally eat and drink.
No special diet required – simply record your usual habits.
Step 2 – Professional Dietary Analysis
Your diet is analysed using specialist nutrition software. This allows me to assess:
- Calories and macronutrients
- Vitamin and mineral intake
- Balance of food groups
- Hydration
- Potential nutrient gaps
- Possible dietary triggers
Step 3 – Personalised Nutrition Advice
You received clear written recommendations including:
- Nutritional improvements
- Simple food swaps
- Meal balance guidance and advice
- Suggestions to improve nutrient intake
- Tips for better digestion and energy
Step 4 – Private Consultation
We meet on Zoom where I can explain your results in plain English.
You’ll understand exactly what your diet is doing for your body and how to improve it.
You’ll also have the opportunity to ask questions and discuss your goals.
What Your Diet Makeover Includes…
Your Diet Makeover includes:
- Professional dietary analysis using nutritional software
- Review of calories, macronutrients and micronutrients
- Personalised written nutritional advice
- Practical food recommendations
- Identification of nutrient gaps or imbalances
- One-to-one Zoom consultation to explain everything clearly
Investment £197
This provides a clear starting point for improving your diet and understanding your nutrition.
Optional Meal Plan Upgrade
Some clients prefer more structure when improving their diet.
If you’d like additional support, you can upgrade with a personalised Meal Plan.
This includes:
- A balanced seven day meal plan
- Practical meal ideas
- Simple recipes and inspiration
- Guidance on portion balance
Optional upgrade: £50
This helps many clients implement the advice more easily
Who this is NOT for…
Your Diet Makeover is designed for general nutritional improvement.
It is not suitable for people experiencing severe digestive illness.
If you are struggling with:
- Severe IBS
- Chronic digestive symptoms
- Inflammatory Bowel Disease (IBD)
- Significant gut pain or long-term symptoms
You may be better suited to one of my specialist programs:
These programs provide deeper support and structured coaching for more complex digestive health.
About Helen Jane
I’m Helen Jane, Nutritional Therapist and IBS Coach at Your IBS Freedom.
For over ten years I’ve helped clients improve their health through practical nutrition.
My approach focuses on:
I believe food can be one of the most powerful tools w have for improving health, energy and wellbeing.
Your Diet Makeover provides a professional starting point for understanding how your diet is supporting your body.
Ready To Understand Your Diet Properly?
If you’re curious about what your current diet is really doing for your health…
Your Diet Makeover will give you clear answers.
Small nutritional changes can have a meaningful impact on how you feel day to day.
Book Your Diet Makeover and start improving your nutrition with confidence.
£197 – Dietary analysis, personalised nutrition advice and private consultation.