Mackerel Pasta

This is a super easy, quick and tasty meal, covering your starchy carbs to keep sugar cravings at a minimum, protein and oils from the mackerel to keep your joints moving freely and muscles replenished as well as spinach for iron and calcium and B-vits.

So easy to put this together and really tasty and filling.

Print Recipe

Mackerel Pasta

Course

Main Meals

Cuisine

Dairy & Gluten Free, Pescetarian

Keyword

IBS Friendly Recipe

Prep Time

2 minutes

Cook Time

10 minutes

Servings

1 person

Ingredients

• 1 portion gluten free spaghetti
• 1 peppered mackerel fillet
• 1/4 tin sweetcorn
• 1 large handful spinach
• 1 pinch Black Pepper
• 1 knob Butter
• 1 tbsp Oat milk
• 1 drizzle Lemon juice

Course Main Meals Cuisine Dairy & Gluten Free, Pescetarian Keyword IBS Friendly Recipe Prep Time 2 minutes Cook Time 10 minutes Servings 1 person Ingredients 1 portion gluten free spaghetti 1 peppered mackerel fillet 1/4 tin sweetcorn 1 large handful spinach 1 pinch Black Pepper 1 knob Butter 1 tbsp Oat milk 1 drizzle Lemon juice

Instructions

1. Put the spaghetti on the boil, then cook for required time on the packet.
2. Drain the pasta and return to the saucepan.
3. Add in the spinach, sweetcorn, oat milk, butter and reheat. Simmer gently for a couple of minutes.
4. Drizzle over the lemon juice, add the black pepper, stir and serve.

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