This vibrant smoked salmon, avocado, and beetroot salad is the perfect light-yet-satisfying dish for anyone managing IBS and looking to beat the bloat.
Smoked salmon is rich in anti-inflammatory omega-3s and easy-to-digest protein, helping to calm the gut and support healthy digestion. Beetroot is a natural liver cleanser and gut stimulator, promoting smoother digestion and reducing trapped wind.
Creamy avocado adds fibre and healthy fats to soothe the gut lining and keep you feeling full without heaviness. Tossed together with a zingy lemon mayo dressing, this salad is refreshing, supportive, and ideal for days when your tummy needs something gentle but nourishing.
| Prep Time | 10 minutes |
| Servings |
1 portion
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Ingredients
- 1 cup Mixed Salad Leaves
- 1 Large cooked beetroot not pickled
- 1/2 Avocado
- 1 large slice of smoked Salmon
- 4 Cherry Tomatoes
- 1/4 Cucumber
Ingredients
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Instructions
- Wash, chop and prep the salad
- Add the sliced smoked salmon.
- Drizzle over lemon mayo (mayonaise with freshly squeezed lemon juice) and serve!
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