This comforting hake and new potato salad is a beautifully balanced meal that’s gentle on the gut and ideal for anyone with IBS struggling with constipation. Hake is a light, lean white fish that’s easy to digest and rich in protein and B vitamins, supporting gut repair and energy production.
New potatoes offer resistant starch when cooled slightly, a natural prebiotic that helps feed your good gut bacteria and promote regular bowel movements. The creamy butter and parsley sauce adds a dose of healthy fats to keep digestion moving and parsley brings a fresh, cleansing lift that also supports the liver.
It’s a simple, satisfying dish that nourishes your system from the inside out – proof that comfort food can be both healing and delicious.
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Ingredients
Sauce
- 1 knob Butter
- 1 handful Chopped Fresh Parsley
- 1 pinch Black Pepper
Main Meal
- 1 fillet Hake
- 1 portion New Potatoes
- 1 cup fresh garden salad leaves
Ingredients
Sauce
Main Meal
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Instructions
- Melt the butter, add the chopped parsley and black pepper in a non stick fry pan, then add the hake fillet.
- Boil the new potatoes, drain and serve on a bed of leaves, add the cooked Hake and then drizzle the rest of the sauce over the top.
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