This vibrant breakfast bowl is a gentle yet powerful way to start the day if you’re managing IBS-related bloating. Juicy raspberries and blueberries are packed with antioxidants and soluble fibre to support a healthy gut microbiome and reduce inflammation.
Rolled (pre soaked overnight) oats provide slow-release energy and a soothing source of prebiotic fibre, which helps feed beneficial gut bacteria without causing excess gas.
A spoonful of natural Greek yoghurt brings in protein and probiotics to support digestion and balance, though if dairy is a trigger, a coconut or almond yoghurt alternative works well too.
Finished with a sprinkle of walnuts for healthy fats and a satisfying crunch, this bowl is as good for your belly as it is for your taste buds – fresh, filling, and wonderfully gut-friendly.
| Prep Time | 5 minutes |
| Servings |
1 person
|
- 3 tbsp Organic Rolled Oats
- 2 tbsp Natural Greek Yoghurt
- 1/2 cup Berries I used blueberries and raspberries
- 1 tbsp Crushed Walnuts
Ingredients
|
|
- Pre-soak the oats overnight in some water.
- The following morning, add your berries, yoghurt and nuts. Enjoy this filling, healthy breakfast and start the day with a smile!