This Sweet Potato & Ginger Soup is a proper gut-loving hug in a bowl. Sweet potatoes are packed with soothing soluble fibre, which helps feed your good gut bacteria without triggering bloating. They’re also rich in vitamin A (for immune health), vitamin C (for inflammation), and potassium (great for reducing bloating and water retention).
Ginger brings natural anti-inflammatory and anti-nausea magic – perfect for calming IBS flare-ups or sensitive digestion. Add in the creaminess of coconut milk and you’ve got a simple, satisfying soup that tastes like comfort but works like medicine. It’s quick to make, gentle to digest, and ridiculously tasty.
What’s not to love?
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Servings |
2 people
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Ingredients
- 1 large Sweet Potato peeled and cubed
- 1 Carrot chopped
- 1 knob Fresh Ginger peeled and grated
- 3 tbsp full fat coconut milk optional but makes it creamier
- 500 ml Vegetable Stock ONION FREE is best
- 1 pinch Turmeric for added healing
- 1 sprig Fresh Parsley for added digestive help
- 1 pinch Crushed Black Pepper for added antioxidants
Ingredients
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Instructions
- In a large pan simmer the sweet potato, carrot, ginger, turmeric in the stock until soft.
- Blend until smooth.
- Add the coconut milk and stir off the heat.
- Serve and add the parsley and black pepper.
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