Tuna is one of the best fish around in terms of Vitamin B6, magnesium, iron and potassium. What this means is that it will help to keep your skin, hair and nails strong as well as feeding your brain, keeping away feelings of anxiety and calming stress. Helping healthy...
Feeling hungry and don’t know what to eat? The humble jacket potato can be as exciting, colourful, tasty and filling as you want it to be. I love adding home made onion free slaw, salad and a spicy or buttery corn on the cob to go with it. Feeling extra hungry?...
It’s easy to think of tuna salads as being boring ad bland. Not this one! So full of great nutrition and healthy fats to help heal your gut and keep your digestive system moving, reducing IBS symptoms without compromising on tastes and textures, I love this...
Print Recipe Sweet Potato Feast Who could of thought from a humble sweet potato that this recipe could be produced, enjoyed and shared with you. if you haven't tried a sweet potato before, or think they're boring, think again! Course Salads Cuisine Dairy & Gluten...
Chicken breast is a great source of lean protein, containing Potassium, Phosphorus and Magnesium. These minerals are great for beating anxiety, insomnia and helps to strengthen bones and provide energy. Olives are the best form of natural Sodium, which will provide...
