This vibrant smoked salmon, avocado, and beetroot salad is the perfect light-yet-satisfying dish for anyone managing IBS and looking to beat the bloat. Smoked salmon is rich in anti-inflammatory omega-3s and easy-to-digest protein, helping to calm the gut and support...
This vibrant breakfast bowl is a gentle yet powerful way to start the day if you’re managing IBS-related bloating. Juicy raspberries and blueberries are packed with antioxidants and soluble fibre to support a healthy gut microbiome and reduce inflammation. Rolled (pre...
This fresh mozzarella and tomato salad with homemade air-fried potato chips is a comforting, satisfying option for anyone navigating IBS and looking to reduce bloating without missing out on flavour. While many people with IBS find dairy a trigger, mozzarella is one...
These dark chocolate-dipped flapjacks are proof that a little bit of what you fancy really does do you good! Especially when it’s packed with gut-loving ingredients. Rolled oats provide gentle soluble fibre to help soften stools and keep things moving, making...
Light, fresh and full of flavour, these shredded chicken rice paper rolls are a perfect gut-friendly option when you want something satisfying but easy to digest. Lean chicken offers a gentle source of protein to help repair tissues and keep blood sugar stable, while...
