These dark chocolate-dipped flapjacks are proof that a little bit of what you fancy really does do you good! Especially when it’s packed with gut-loving ingredients. Rolled oats provide gentle soluble fibre to help soften stools and keep things moving, making...
This recipe is especially adapted to suit women with IBS. It contains apricots which are a great source of dietary fibre, essential for IBS and also useful in supporting eye and skin health. And pumpkin seeds which are filled with magnesium, again, really useful for...
Porridge can often be a little boring so I am always looking for new ways to jazz it up a little. This recipe tastes wholesome and was quite filling. Great for breakfast, mid morning brunch or an afternoon snack. Print Recipe Apricot Porridge Course Breakfasts Cuisine...
