These dark chocolate-dipped flapjacks are proof that a little bit of what you fancy really does do you good! Especially when it’s packed with gut-loving ingredients. Rolled oats provide gentle soluble fibre to help soften stools and keep things moving, making...
These really are a delicious treat for cosy nights in. I love the flavours in these cookies and the fact that they are good for your gut rather than detrimental to your microbiome. Natural sweet goodness comes from honey which has many medicinal benefits including...
I love this tea and I use it often, in the summer as well as in the winter to stave off colds and provide my immune system with a natural boost. Honey not only tastes amazing but is an amazing source of energy, contains anti-bacterial, anti-fungal, anti-inflammatory...
What could be simpler, more energising and better for your gut than a bowl of love straight from our Mother Nature? This simple dish will raise your energy levels, all the lovely antioxidants int eh berries will soothe your gut. The honey will increase your energy and...
Sometimes I really fancy something a bit naughtier than salad and fish. However, take-outs often irritate my gut, causing me more IBS symptoms that I don’t want or need. Therefore, I created this super easy chicken wings and skinny fries as a great Saturday...
