IBS Help General Articles
Intermittent fasting is a powerful way to give your digestive system a well deserved break, allowing the body’s natural repair and protection processes to work more effectively. This can be particularly helpful if you’re feeling unwell, overwhelmed, inflamed or simply...
IBS Help General Articles
Our bodies are finely tuned systems, guided by a 24-hour internal clock known as the circadian rhythm. This rhythm influences nearly every aspect of health, including sleep, energy, hormone balance, digestion and bowel function. For people with IBS or sensitive...
IBS Help General Articles
Dining Out with IBS: Making Sensible Choices for Gut Health Dining out can feel like navigating a minefield when you have IBS. It often seems like no matter what you order, you risk a painful, uncomfortable flare-up. And to make matters more confusing, you might eat...
IBS Help General Articles
IBS-D (diarrhoea-predominant irritable bowel syndrome) means having frequent loose or watery stools, often accompanied by cramping, urgency, gas and discomfort. It isn’t “just diarrhoea” – it’s a chronic pattern where the digestive system is over-reactive and...
IBS Help General Articles
If you live with IBS, bloating or unpredictable digestion, food can quickly start to feel like hard work. Add a busy schedule into the mix and it becomes very easy to skip meals (yes, you) – grab the wrong foods or eat whatever is quickest. Your gut usually pays...
IBS Help General Articles
Understanding the Complex World of IBS In the vast landscape of health concerns, Irritable Bowel Syndrome (IBS) stands out as a prevalent and often misunderstood condition that affects millions of people worldwide. Far more than just a common tummy ache, IBS is a...
