If you’ve got IBS, you’ve probably found yourself wondering whether fiber is helping your gut… or making your symptoms worse. You eat a healthy meal full of grains, vegetables, or beans, expecting your digestive system to thank you. Instead, you’re left with bloating,...
Here’s What You Need to Know If you’ve been looking for ways to improve your IBS, you’ve probably come across the same advice over and over again. “Eat more fermented foods.” Kimchi. Kefir. Kombucha. Sauerkraut. Yoghurt. They’re...
Let Us Stop Pretending Sugar Is Harmless Sugar is not a cute little treat that becomes a problem only when somebody eats an entire birthday cake with a serving spoon. Added sugar is everywhere, it is heavily marketed, it is easy to overconsume and it can keep people...
When people think about IBS, they usually think about digestive symptoms. The bloating –nope, can’t wear THAT. The stomach pain. Constipation. Diarrhoea. Urgency. Wind – oh God, not again. And those fabulous stomach noises that always seem to wait...
And it might be the missing piece of your IBS puzzle You finally get your appointment. Months of waiting. You sit down with the consultant. They ask about your symptoms. You have blood tests. Perhaps a colonoscopy. Maybe an endoscopy. The results come back....
What Your Poo Is REALLY Telling You… Why the Bristol Stool Chart matters more than you think. Let’s talk about poo. Yep… we’re going there. Because honestly? Your bowel movements can tell you a HUGE amount about your gut health, digestion, hydration levels,...
