IBS Help General Articles
How Your Body and Gut Work Around the Clock Your body runs on a 24-hour internal clock known as your circadian rhythm. This rhythm controls everything… sleep, energy, hormones, digestion, even your bowel movements. And if you’ve got IBS, this matters more than you...
IBS Help General Articles
Making Great Choices for Gut Health Dining out can feel like a minefield when you’ve got IBS. You scan the menu… You second guess everything… And half the time you’re thinking, “Is this worth the risk?” What makes it even more frustrating is this… You can eat the same...
IBS Help General Articles
IBS-D (diarrhoea-predominant IBS) isn’t “just diarrhoea” It’s a pattern. frequent loose stools urgency cramping gas discomfort And often… a gut that feels unpredictable and out of control. What’s actually happening is this: Your digestive system is moving too quickly....
IBS Help General Articles
If you live with IBS, bloating or unpredictable digestion, food can quickly start to feel like hard work. Add a busy schedule into the mix and it becomes very easy to skip meals (yes, you) – grab the wrong foods or eat whatever is quickest. Your gut usually pays...
IBS Help General Articles
What’s Really Going On in Your Gut? IBS gets thrown around a lot. “Just IBS.” “Nothing serious.” “Learn to live with it.” But if you’ve actually got it, you know it’s not that simple. Bloating, pain, unpredictable bowels, food fear… it can take over your day, your...
IBS Help General Articles
Candida Albicans: When Good Bacteria Go Bad Ever wonder why you crave sugary foods even when you know they don’t do you any favours? It’s not always just willpower. Sometimes… your gut is calling the shots. Let’s talk about Candida Albicans. A naturally occurring...
