IBS Help General Articles
What’s the Difference? Right then. If you’ve got IBS, you’ll know exactly what this feels like… You’re not even excited about going out for food anymore. Not because you’re “picky”… but because you’re thinking: “What’s in it?” “Will this set me off?” “Am I going to...
IBS Help General Articles
Let’s talk about the Low FODMAP diet.Why it rarely works. And why it can actually make things worse for people with IBS. Over the past 10 years, I’ve seen so many clients try this (some almost in tears telling me about it) so let’s unpack why...
IBS Help General Articles
Why do so many people with IBS and IBD also struggle with mental health issues, such as stress, anxiety and even depression? This can be for several reasons which I will outline below: The Gut Brain Axis The gut brain axis is a two-way communication centre between the...
IBS Help General Articles
Love It or Hate It: Why Drinking Water Is Non-Negotiable for Gut Health Water is essential to life, yet it is one of the most overlooked foundations of health, particularly when it comes to digestion and gut function. In my experience, the vast majority of people...
IBS Help General Articles
Sugar is one of the most talked about dietary issues in gut health, and for good reason. While we have been told sugar is “bad” for years, most people don’t realise just how much it affects the digestive system, the gut microbiome and symptoms of IBS. Sugar is...
IBS Help General Articles
Staple Diet Bread is a staple part of the daily diet for the western world and is the one food that is seen as being ‘irreplaceable’. This can be challenging if you are struggling with an intolerance to one or more of the ingredients in bread. Bread was...
