IBS Help General Articles
The Dirty Dozen & Clean Fifteen 2026 What to buy organic (and what not to panic about) Every year a list comes out that causes a little ripple in the nutrition world. The “Dirty Dozen”. This is the list of fruit and vegetables found to contain the highest levels...
IBS Help General Articles
The Truth About Supplements No One Tells You (Especially If You Have IBS) Let’s be honest. Most people have a cupboard full of half-used supplements…Bought with good intentions…Taken for a week…Then forgotten. Sound familiar? You’re not alone. The supplement industry...
IBS Help General Articles
*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(–scroll-root-safe-area-inset-bottom,0px)+var(–thread-response-height))]...
IBS Help General Articles
Let’s talk about the Low FODMAP diet Why, in my experience, it rarely works long-term… and why it can sometimes make things worse for people with IBS. Over the past 10 years, I’ve had so many clients come to me after trying this approach. Some completely fed up, some...
IBS Help General Articles
Why do so many people with IBS and IBD also struggle with stress, anxiety, or low mood? If you’re dealing with gut issues and your mental health feels all over the place, you’re not imagining it. There are some very real reasons why this happens, and once you...
IBS Help General Articles
Love It or Hate It: Why Drinking Water Is Non-Negotiable for Gut Health Water is essential to life, yet it’s one of the most overlooked foundations of health, especially when it comes to digestion. In my experience, the vast majority of people struggling with gut...
