IBS Help General Articles
Cucumber is one of those foods we all know… but probably do not give much thought to. It gets chopped into salads. Thrown into sandwiches. Dunked into hummus (my personal fave). Added to water if we are feeling particularly fancy! And occasionally placed over our...
IBS Help General Articles
If you’d asked me a few months ago whether I’d ever willingly give up fruit, vegetables, herbs, spices, and my beloved morning cup of tea, I’d have laughed in your face. And yet here we are. I tried the Carnivore Diet for seven days. Meat, poultry,...
IBS Help General Articles
If you’ve got IBS, you’ve probably found yourself wondering whether fiber is helping your gut… or making your symptoms worse. You eat a healthy meal full of grains, vegetables, or beans, expecting your digestive system to thank you. Instead, you’re left with bloating,...
IBS Help General Articles
Here’s What You Need to Know If you’ve been looking for ways to improve your IBS, you’ve probably come across the same advice over and over again. “Eat more fermented foods.” Kimchi. Kefir. Kombucha. Sauerkraut. Yoghurt. They’re...
IBS Help General Articles
It’s Not The Bloating. It’s Everything Bloating Steals From You. When people think about IBS, they usually think about digestive symptoms. The bloating (nope – can’t wear that)! The stomach pain. The constipation. The diarrhoea. The urgency....
IBS Help General Articles
And it might be the missing piece of your IBS puzzle You finally get your appointment. Months of waiting. You sit down with the consultant. They ask about your symptoms. You have blood tests. Perhaps a colonoscopy. Maybe an endoscopy. The results come back....
