Print Recipe Rice Flake Porridge Sometimes oats can take too long to digest and so for a lighter porridge you can make it with rice flakes. This simple recipe has been sent in by of our clients Glynis and contains just 4 ingredients. Course Breakfasts Cuisine Dairy...
Famously known as ‘chocolate mouse’ for some time on my website due to my embarrassing typo, this recipe still remains a firm favourite amongst my IBS clients. And me… Simple, versatile and easy to make and utterly divine these chocolate mousses...
Print Recipe Turkey Chilli I love this hot chilli dish, low in fat as turkey meat is leaner than beef and you can make it as spicy as you want to. This recipe is medium spicy. This recipe is fantastic in gluten free tortilla wraps as fajitas also, just add guacamole,...
Print Recipe Peppers and Hummus This simple snack is so easy to fix up and is really portable. Simply slice up some peppers, pop in a Tupperware box and take a tub of hummus with you. Course Healthy Snacks Cuisine Dairy & Gluten Free, Vegan Keyword IBS Friendly...
Print Recipe Ham & Cheese Hash Brown This tasty breakfast (or lunch) feels like a real treat but is actually not as guilty as it seems. Containing the right mix of slow release carbs, proteins and with a side of simple carbs this will keep you feeling fuller for...
