Ready To Get Your IBS Under Control?
If you're fed up with bloating, constipation, diarrhoea, unpredictable bowel movements, food confusion or simply never knowing what your gut is going to do next, let's have a chat. Book Your Free Gut Health CallSo, What Exactly Is a Free Gut Health Call?
My Free Gut Health Call is a private, relaxed and completely judgement free conversation where we’ll take a closer look at your symptoms, your diet and the potential root cause behind your IBS, so that you can start understanding what might actually be going on.
There is no hard sell and no obligation to work with me afterwards…
All I ask is around 45 minutes of your time, that you complete your Pre-Assessment Form before we speak, and that you have a genuine desire to improve your gut health.
What You’ll Get From Your Free Gut Health Call
Symptom Deep Dive
Let’s take a closer look at your IBS symptoms, how they’re affecting your everyday life and what your gut is actually trying to tell us.
Root Cause Exploration
Rather than simply managing your symptoms, we’ll start exploring the potential root causes and contributing factors that could be driving your IBS.
Mini Diet Health Check
A completely judgement-free look at what you actually eat and drink, where things may be going wrong and where simple changes could make a difference.
Gut Health Q&A
Your chance to ask the gut and dietary health questions you’ve been Googling for months and get clear, straightforward answers from me.
This Isn’t A Sales Call In Disguise…
I know what you might be thinking: “If I book this, am I going to be sold to for 45 minutes?”
The short answer is, no…
The purpose of this call is for me to understand what’s happening, give you some initial professional insight and establish whether I can genuinely help you to heal your gut.
I’ve worked with 100’s of people with IBS and digestive health problems for many years, so I may share examples of people I have previously supported who presented with similar symptoms to yours.
Only if, after talking everything through, I believe I have a course or program that could genuinely help you move from IBS hell to IBS freedom, will I explain what that option looks like.
If I don’t believe I’m the right person to help you, I won’t try to sell you something for the sheer fun of it. I only ever offer to work with people who I know will get fantastic results and achieve a decent quality IBS freedom over the long-term. Simple as that.
Before We Speak
Once you’ve booked your appointment, I’ll ask you to complete a Pre-Assessment Form.
This form gives me useful information about your symptoms, your overall health and what’s been happening to you before we speak. Your information is, of course, completely private and confidential and will not be shared. I take my client’s confidentiality and personal data very seriously, whether we work together or not.
That means we don’t waste valuable time during your call going through basic information I can read through beforehand. I can come to our appointment already knowing a little about you and we can spend our time talking about the things that actually matter.
What Happens During Your Free Gut Health Call?
Your appointment lasts approximately 45 minutes and has a simple structure.
The first 5 minutes: Welcome & How Everything Works
I’ll introduce myself, explain how the call works and make sure you feel comfortable before we get started. Everything you tell me is treated as private and confidential. This is a judgement-free conversation. I need to understand your real life, because that’s the only version that’s useful to us.
For around 10 minutes: Let’s Talk About Your Symptoms
This is your opportunity to tell me what’s actually been happening. We’ll take a structured and deeper look at your digestive symptoms, how long you’ve been experiencing them, how they’re affecting everyday life and what you’ve already tried. And yes, we may talk about your bowel movements! Trust me, I’ve heard it all before, and this is why the call is on zoom audio only. No need to worry about having eye contact with me whilst you are being honest and open about how your IBS is really affecting you. This is a completely safe space for you to finally be heard.
For around 5 minutes: Let’s Start Looking for the Root Cause
IBS symptoms don’t just appear for no reason. Rather than simply looking at bloating, constipation, diarrhoea, pain or other symptoms individually, we’ll start exploring why they may be happening in the first place. We’ll look at the bigger picture and identify potential root causes and contributing factors that could be driving your IBS. We won’t unravel your entire gut history in five minutes but we can start connecting the dots and identify where we may need to look more closely. My approach isn’t simply about managing symptoms, it’s about understanding WHY they’re happening and addressing the root cause wherever possible.
For the next 10 minutes: Your Mini Diet Health Check
We’ll have a completely judgement-free look at your current diet. Not the diet you think you should be eating but the one you actually eat. I’m not going to gasp because you had a biscuit, confiscate your wine glass or tell you to live on kale and quinoa. I simply want to identify areas that may be helping your gut, areas that potentially aren’t, and where there may be relatively simple opportunities for improvement.
For approximately 10 minutes: Where Do You Go From Here?
Once I’ve heard your story and we’ve looked at your symptoms, potential root causes and diet, we’ll talk about what your next steps could be. Only if I genuinely believe one of my courses or programs is appropriate for you will I explain what I recommend and why. You can ask about it, get started if you are ready, decide it isn’t for you – or go away and think about it. There is no obligation to buy anything on this call.
The final 5 minutes: Your Questions, Answered
Finally, the floor is yours. Ask anything you haven’t already asked, clarify anything we’ve discussed and make sure you leave understanding what your options are. We conclude the call once you feel you’re happy that you’ve been heard.
Who Is This Call For?
This call could be right for you if:
- You’ve been diagnosed with IBS, or are experiencing ongoing digestive problems and want to understand what you can do next
- You’re tired of simply managing symptoms and want to understand the root cause of your IBS
- You’re fed up with constantly guessing which foods you should and shouldn’t eat
- You’ve tried changing your diet but haven’t achieved the results you wanted
- Your gut is affecting your work, relationships, social life, travel, confidence or enjoyment of life
- You’re prepared to look honestly at your current diet and lifestyle without judgement
- You’re willing to make changes if we identify things that could help
- You’re looking for proper support rather than another quick fix
- You’re genuinely ready to do something about your gut health
- If I believe I can help you, you’re open to hearing about the ways we could potentially work together
You do not need to have the perfect diet. You do not need to know what’s causing your IBS.
And you certainly don’t need to have everything figured out before we speak.
Who Is This Call NOT For?
Please don’t book one of my limited appointments if:
- You’re simply looking to collect some free nutritional advice with no intention of taking action
- You’re not currently willing or able to make any changes to your diet or lifestyle
- You’re only looking for a quick fix, miracle supplement or magic list of foods that will cure everything overnight
- You want somebody else to do all the work while you change nothing
- You’re looking for a medical diagnosis or emergency medical advice
- You have no intention of completing the Pre-Assessment Form before your appointment
- You’re booking speculatively and aren’t sure whether you’ll actually turn up
- You’re not prepared to be on the call for 45 minutes of your uninterrupted time
- You have absolutely no interest in potentially working together if, after the assessment, we both feel we’re a good fit
There is no obligation whatsoever to buy any of my courses or programs, however I run a busy business and I have a limited number of appointments available and these calls take my time, care and preparation.
Please only book if you are genuinely looking for help, you’re willing to show up and you’re open to discussing your options if I believe I can help you.
No Judgement. No Hard Sell. No Obligation
You honestly don’t need to try and impress me with your healthy diet. You don’t need to have been really “good” before your appointment. You don’t need to promise me you’re giving up chocolate, wine, takeaways or anything else. And you don’t need to decide whether you want to work with me before we speak.
Just show up exactly as you are…
Give me the honest, real life version of what’s going on for you, and let’s see whether we can start making sense of it together.
You Can Book From Anywhere In The World
You don’t need to live in the UK or USA to book a Free Gut Health Call with me. I work online, which means you can speak to me from anywhere in the world.
If the appointments showing on my diary don’t work for your time zone, please contact me directly at helen@youribsfreedom.com and where possible, we’ll arrange an appointment that works for both of us.
Frequently Asked Call Booking Questions
Yes. There is no charge for the Free Gut Health Call
No hard sell. Only if I genuinely believe I have a course or a program that could help you will I explain the option towards the end of the call. There is no obligation to buy.
You’ll receive details of your appointment via email and be asked to complete a Pre-Assessment Form before we speak. This helps me understand your background and makes better use of our time together.
No. Complete the Pre-Assessment Form, give yourself around 45 minutes of uninterrupted time and come prepared to talk openly and honestly about what’s been happening for you.
Yes, what you share with me is treated as private and confidential. If I refer to examples from previous or current clients, I only share information I have been pre-authorised to share.
Not necessarily. The call can be useful if you’re experiencing ongoing digestive symptoms and want to explore what may be going on. It does not replace medical diagnosis or medical care.
Absolutely, I have many clients in the USA, Europe and throughout the wider UK. The Free Gut Health call is via zoom audio and available worldwide.
Contact me directly at helen@youribsfreedom.com and where possible, we will manually arrange a suitable time.
Life happens. If you genuinely need to cancel or re-arrange, please give as much notice as possible so the appointment can be offered to someone else.
Could This Be Your First Step Towards IBS Freedom?
You don’t have to figure everything out today. You just need to decide whether you’re ready to start looking for answers.
Bring yourself, your symptoms, your questions and an honest account of what’s been going on for you.
I’ll bring the experience, the curiosity and absolutely no judgement.
Let’s take a closer look at your symptoms, your diet and the potential root causes behind your IBS and find out whether I can help you get from IBS hell to IBS freedom…
Call approximately 45 minutes. Online. Private & Confidential. No obligation
One Small but Important Request…
I deliberately limit the number of calls and clients I take on each week and month so that I can give people my undivided time and attention.
That means every Free Gut Health Call in my diary is an appointment someone else could have booked.
Therefore, please only book the call if you’re committed to showing up.
Life happens and genuine emergencies happen, of course they do. But if you are not ready to prioritise the appointment yet, please wait until you are.