This healthy breakfast is full of protein, with enough carbs and healthy fats (omegas 3 and 6) to keep you going until lunchtime. This little breakfast alone will provide you with a healthy dose of vitamins A, B12, and D, with the parsley garnish providing...
This side dish is one of my all time favourites. So easy to prepare and a great BBQ side dish. Amazing with a salad or protein item of your choice and handy to have in the fridge in case hunger takes over and you need a quick bite of something nutritious, green, fresh...
Sometimes I really fancy something a bit naughtier than salad and fish. However, take-outs often irritate my gut, causing me more IBS symptoms that I don’t want or need. Therefore, I created this super easy chicken wings and skinny fries as a great Saturday...
With IBS and eating for gut health it can often mean that sweet treats get put on the back burner for the most part as too much sugar can interferer with the gut bacteria. However, this doesn’t mean that you can never enjoy a pudding again. Just enjoy them...
Everyone loves a roast dinner but sometimes you can pile on the pounds just looking at one! This simplified version uses mash over roast potatoes and there is no need for heavy gravy over the top (you can use gravy if you choose). Avoiding a Yorkshire pudding also...
