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Pine Nut Salad

Pine Nut Salad

This IBS Free (providing you are not allergic or intolerant to nuts) recipe is simple yet really tasty and very nutritious. A complete mix of all nutrients you will need as a meal on its own, or can be used as an accompanying side dish. This gorgeous green salad will...
Chilli, Rice and Guacamole

Chilli, Rice and Guacamole

Print Recipe Chilli, Spicy Rice and Mint Guacamole This really is a great combination, the chilli is nice and spicy, the rice flavoursome and the mint guacamole refreshing and cooling on the pallette. An all round great meal! Course Sauces & Dips Cuisine Dairy...
Beef Chilli

Beef Chilli

I do like a bit of chilli but can never order it from a menu when I am eating out as it always has onions and garlic in, which do not agree with me at all. If you are OK with onions and garlic, please feel free to add them to this dish. I like the versatility of...
Corn & Potato Salad

Corn & Potato Salad

Print Recipe Grilled Corn & Potato Salad Potato salads don't have to be a seasonal dish, with all this flavour and heat, simply adding some cooked meats, quiche, salad or veg means you can enjoy this side dish whenever you fancy something different. Course Sides...
Egg Fried Rice

Egg Fried Rice

Print Recipe Egg Fried Rice I love this healthy take on an an old classic. I enjoyed this for breakfast for a change as I had a busy and long day ahead of me and wanted the extra complex carb boost. Course Sides Cuisine Dairy & Gluten Free, Vegetarian Keyword IBS...