+44(0)7555 052769 helen@youribsfreedom.com
Roasted Cauliflower salad

Roasted Cauliflower salad

This is a tasty way of using cauliflower and broccoli florets with a warm and spicy salad. Full of Vitamin C, Iron and calcium this will fill you up, keep you energised and help keep colds at bay. I bought too much for a Sunday lunch and had a bag or pre cut florets...
Roast Potatoes

Roast Potatoes

The perfect Roast Potato! Shown here with a slice of roast beef, sprouts, spring greens, broccoli and gluten free gravy. Roast dinners are a Sunday family tradition and the roast potatoes are often a ‘make or break’ food item when dining out so I have...
Choccy Ginger Biscuits

Choccy Ginger Biscuits

These biscuits feel much more naughty than they are! They are packed full of vitamins and minerals, antioxidants, energy and they taste divine! Gluten Free and a very satisfying snack. This recipe makes 9 decent sized biscuits which you can share with friends or hide...
Sausage & Mash

Sausage & Mash

Sausage and mash is one of the best comfort foods ever however traditionally this is served with onion gravy, which is a big ‘no-no’ for me as onions cause me IBS problems. I avoid them and don’t have them, no onion powder in my diet to remain IBS...
Chunky Veggie Soup

Chunky Veggie Soup

This recipe happened by accident, tasted great, was super easy to make and worked well so I thought I would share it with you. Full of great root veg nourishment and warming on a cold day. Can be frozen or kept in the fridge for up to 3 days for future use if you make...