I love this time of year as I always treat myself to a pumpkin pie. The IBS friendly version! Pumpkins are highly nutritious and contain high levels of vitamin A, K and Copper which is essential for great eyesight, skin and hair health as well as reducing inflammation...
When I get an excess of berries I either juice them or freeze them. The juice from the raspberries turned my oats a lovely pink colour and the mix of sharp and sweet flavours was delicious. Filled with good energy in natural carbs, antioxidants, anti-inflammatories,...
Cucumbers are one of the most mineral rich and hydrating veg you can consume and I regularly use slices of cucumber in my distilled water to give it a bit of extra mineral content. This gut soothing drink combines the richly hydrating properties with soothing fresh...
Sometimes I like to have pasta, not often but sometimes when I am super busy, it is just an easy meal to make. I had some leftover zucchini and basil which needed to be used up so I whipped up a pesto, cooked the zucchini and pasta and enjoyed this tasty, filling...
I love making these and they last me ages! I always have something sweet on hadn’t if I fancy it that won’t aggravate my IBS and will satisfy any cravings. These flapjacks are filling and good for you as they contain only natural ingredients. So you can...
