IBS & Gut Health Blog – Real Strategies for Digestive Relief and Confidence
Discover practical advice and real-life strategies for managing IBS, improving digestion, and restoring gut health. Each post shares trusted insights and simple steps to help you reduce symptoms and feel confident every day. Book A Free Gut Health CallExpert Insights, Practical Gut Health Tips, and Real IBS Relief Strategies
Welcome to the IBS & Gut Health Blog, your trusted source for practical, evidence-informed advice on managing IBS and improving digestion.
Here, you’ll find clear, helpful articles covering common IBS symptoms, proven relief strategies, gut health nutrition tips, and lifestyle approaches that support lasting digestive balance. Each post is written to help you understand your body better, feel more confident around food, and take back control of your daily life.
The Dirty Dozen and Clean Fifteen
The Dirty Dozen & Clean Fifteen 2026 What to buy organic (and what not to panic about) Every year a list comes out that causes a little ripple in the nutrition world. The “Dirty Dozen”. This is the list of fruit and vegetables found to contain the highest levels...
Supplements: Are You Helping Yourself… or Just Buying Expensive Wee?
The Truth About Supplements No One Tells You (Especially If You Have IBS) Let’s be honest. Most people have a cupboard full of half-used supplements…Bought with good intentions…Taken for a week…Then forgotten. Sound familiar? You’re not alone. The supplement industry...
IBS and Food Intolerances vs Allergies
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Why is the Low FODMAP Diet so complicated?
Let’s talk about the Low FODMAP diet Why, in my experience, it rarely works long-term… and why it can sometimes make things worse for people with IBS. Over the past 10 years, I’ve had so many clients come to me after trying this approach. Some completely fed up, some...
IBS, Anxiety and Brain Fog: It’s Not Just in Your Head
Why do so many people with IBS and IBD also struggle with stress, anxiety, or low mood? If you’re dealing with gut issues and your mental health feels all over the place, you’re not imagining it. There are some very real reasons why this happens, and once you...
Hydration and IBS: Why Water Matters for Gut Health
Love It or Hate It: Why Drinking Water Is Non-Negotiable for Gut Health Water is essential to life, yet it’s one of the most overlooked foundations of health, especially when it comes to digestion. In my experience, the vast majority of people struggling with gut...
Sugar and IBS: Why It Matters More Than You Think
Sugar and IBS: What You Need to Know About Sweet Foods and Your Gut Sugar is one of the most talked about topics in gut health, and for good reason. Most people know sugar isn’t great in excess… but what they don’t realise is just how much it can affect digestion, the...
Bread and IBS: Why Your “Staple Diet” Might Be Causing Symptoms
Bread is seen as a staple in the western diet. For many people, it feels completely irreplaceable. But if you’re struggling with IBS, bread is often one of the first foods causing problems. And yet… it’s usually the last thing people want to question. Let’s break it...
Intermittent Fasting and IBS: A Simple Guide
Intermittent Fasting and IBS: Giving Your Gut the Rest It Needs Intermittent fasting is a powerful way to give your digestive system a proper break. And for many people with IBS, that break is exactly what the gut has been crying out for. This isn’t about restriction...