Strawberry Smoothie

Having a smoothie can really help you to gain a big nutrient boost without having that heavy ‘full’ feeling afterwards.

Full of energy and packed with useful vitamins and minerals this summer smoothie can be enjoyed any time of year and will help energise you, create great BMs and satisfy your tastebuds.

Super simple to make and an easy way to heal your gut and become IBS free.

You will need a NutriBullet, Ninja Smoothie Maker or really good blender to make this smoothie.

Print Recipe

IBS and UTI busting Summer Smoothie

Course

Drinks & Smoothies

Cuisine

Vegan

Keyword

IBS Friendly Recipe

Prep Time

3 minutes

Servings

1 person

Ingredients

• 1/2 punnet strawberries washed and halved
• 1 slice watermelon chopped
• 2 tablespoons oatmeal
• 1 tsp cranberry powder I got mine from a health food shop
• 1/2 Banana
• 1 tsp phylum again, from a health food shop

Course Drinks & Smoothies Cuisine Vegan Keyword IBS Friendly Recipe Prep Time 3 minutes Servings 1 person Ingredients 1/2 punnet strawberries washed and halved 1 slice watermelon chopped 2 tablespoons oatmeal 1 tsp cranberry powder I got mine from a health food shop 1/2 Banana 1 tsp phylum again, from a health food shop

Instructions

1. Wash and chop all ingredients . Add a little filtered water and blend to your desired consistency. You may want to add more water to make it less 'thick shake' consistency.

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