Constipation is not simply “I haven’t been today”. It can mean hard little rabbit-dropping stools, straining until you see stars, sitting there for ages, feeling as though you have not finished, or carrying around a stomach that feels heavy, swollen and thoroughly...
Your Guide to Stress-Free Eating When You’re Out and About When your IBS is under control and you’re feeling great, the last thing you want is to disrupt that balance when you step out of your comfort zone. So, how do you enjoy life outside the safety of your kitchen?...
Microwaves are used in most homes because they are quick and convenient. But when it comes to gut health, digestion and nutrient quality, convenience often comes at a cost. For people with IBS or sensitive digestion, how food is cooked matters. Cooking methods affect...
Eat Your Greens! Ever wondered why broccoli, Brussels sprouts and cauliflower are always talked about when it comes to health? It comes down to one key compound… sulforaphane. A powerful, sulphur-based nutrient found in cruciferous vegetables that plays a huge role in...
Break the Cycle of Gut Symptoms, Food Fear and Daily Frustration Living with IBS can feel like navigating a maze. Dead ends. Conflicting advice. And the constant feeling that you’re missing something. If you’ve been told your IBS is “just stress” and you’ll have to...
Beware of the Health Food Trap In today’s world, every new food trend brings with it a flood of products labelled as “low calorie,” “gluten free,” “dairy free,” “keto friendly,” “low fat,” or “reduced salt.” The rise of veganism has added even more… shelves full of...
