You cook most of your meals. You eat your veggies. You drink plenty of water. You’ve cut back on processed junk, swapped the afternoon biscuits for something more nutritious and probably own at least one bag of chia seeds! You are, by most people’s definition, eating...
If your IBS used to be reasonably manageable and has suddenly decided to completely change the rules in your 40s or 50s, I can understand why you might be wondering what the hell has happened. Perhaps you’re more bloated than you used to be. Constipation has become a...
Batch Cooking Is So Much More Than Meal Prep If you live with IBS, bloating or unpredictable digestion, food can start to feel like a full-time job. You have to decide what to eat, check whether you have the ingredients, prepare it, cook it, clean up after it and...
It seems almost inevitable that I ended up becoming an IBS Coach, although I certainly wouldn’t have thought so when I was younger. I didn’t choose gut health because it looked like a good business niche or because I fancied spending my working life literally talking...
Cucumber is one of those foods we all know… but probably do not give much thought to. It gets chopped into salads. Thrown into sandwiches. Dunked into hummus (my personal fave). Added to water if we are feeling particularly fancy! And occasionally placed over our...
If you’d asked me a few months ago whether I’d ever willingly give up fruit, vegetables, herbs, spices, and my beloved morning cup of tea, I’d have laughed in your face. And yet here we are. I tried the Carnivore Diet for seven days. Meat, poultry,...
