The Dirty Dozen & Clean Fifteen 2026 What to buy organic (and what not to panic about) Every year a list comes out that causes a little ripple in the nutrition world. The “Dirty Dozen”. This is the list of fruit and vegetables found to contain the highest levels...
The Truth About Supplements No One Tells You (Especially If You Have IBS) Let’s be honest. Most people have a cupboard full of half-used supplements…Bought with good intentions…Taken for a week…Then forgotten. Sound familiar? You’re not alone. The supplement industry...
What’s the Difference? If you’ve got IBS, you’ll know this feeling… You’re not even excited about going out for food anymore. Not because you’re “picky”… but because you’re thinking: What’s in it? Will this set me off? Am I going to spend the next 48 hours bloated and...
Let’s talk about the Low FODMAP diet Why, in my experience, it rarely works long-term… and why it can sometimes make things worse for people with IBS. Over the past 10 years, I’ve had so many clients come to me after trying this approach. Some completely fed up, some...
Why do so many people with IBS and IBD also struggle with stress, anxiety, or low mood? If you’re dealing with gut issues and your mental health feels all over the place, you’re not imagining it. There are some very real reasons why this happens, and once you...
Love It or Hate It – Why Drinking Water Is Non Negotiable for Gut Health Water. The most basic thing in the world – and somehow one of the things people struggle with most. I hear it ALL the time: ‘I don’t like water.’ ‘It tastes...
